A while ago I posted that I implemented a 10:30 bedtime so that I can get 8 hours of sleep, but that still didn't seem like enough. I've been trying to get 9 hours of sleep, and I feel much better in the mornings. On weekends I'll sleep a little longer and even get some naps in. Sleeping makes me feel better, but it also makes me feel lazy...like I don't have time or energy to do anything else.
I've noticed the spoon theory coming into effect more. If there is an event coming up, I need to make a conscious effort to save up some spoons for it. If I overdo it one day, I need to make time the next day to recover.
- a little lupie -
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